The Order & Progress Podcast
The latest in jiu-jitsu strength, conditioning, mobility, and mindset methods to improve your BJJ and grappling performance. We interview the best jiu-jitsu and grappling competitors, strength coaches, nutrition experts, and fitness pros to provide the best resources to improve your grappling game today.
Podcasting since 2020 • 38 episodes
The Order & Progress Podcast
Latest Episodes
Building BJJ Strength with Kettlebells & Clubs w/ Pat Damiano
Coach Pat Damiano is a former CrossFitter and powerlifter who’s now built a reputation as a leader in kettlebell and club training for real-world strength and long...
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50:51
Proven Training Methods For BJJ Longevity w/ Steve Maxwell
Today, you'll learn methods for strengthening and optimizing your body to endure years of jiu jitsu training well into your 70s.Without the knowledge of how to optimize your training for longevity you’ll likely end up injured, overtraine...
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58:11
Fortify Your Body For BJJ with Heavy Clubs w/ Mark Wildman
This episode introduces a method for fortifying your body for jiu-jitsu beyond what conventional strength and conditioning teaches.Training for jiu-jitsu requires you to be strong and resilient at all angles. It’s an unpredictable ...
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58:29