The Order & Progress Podcast
The latest in jiu-jitsu strength, conditioning, mobility, and mindset methods to improve your BJJ and grappling performance. We interview the best jiu-jitsu and grappling competitors, strength coaches, nutrition experts, and fitness pros to provide the best resources to improve your grappling game today.
Podcasting since 2020 • 41 episodes
The Order & Progress Podcast
Latest Episodes
The Evolution of Modern Jiu-Jitsu w/ Hywel Teague
Hywel Teague is one of jiu-jitsu’s most respected analysts, commentators, and creators in modern jiu-jitsu media, and has been a BJJ black belt since 2014.In this episode, we dive into the evolution of modern grappling—what’s changed, wh...
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1:03:05
Mastering The Hunter Squat for BJJ Strength & Resilience w/ Mark Wildman
Mark Wildman is a strength coach and educator known for his systemized approach to unconventional training—focusing on tools like heavy clubs, kettlebells, and rotational strength.In thi...
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1:08:18
Rethinking Mobility with Loaded Stretching For BJJ Resilience w/ Garrett Kuljian
Garrett Kuljian is a physical therapist and movement coach known for his unconventional approach to mobility, flexibility, and injury prevention.We discuss why traditional stretc...
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1:01:11
Building BJJ Strength with Kettlebells & Clubs w/ Pat Damiano
Coach Pat Damiano is a former CrossFitter and powerlifter who’s now built a reputation as a leader in kettlebell and club training for real-world strength and long...
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50:51
Proven Training Methods For BJJ Longevity w/ Steve Maxwell
Today, you'll learn methods for strengthening and optimizing your body to endure years of jiu jitsu training well into your 70s.Without the knowledge of how to optimize your training for longevity you’ll likely end up injured, overtraine...
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58:11