Episodes
Proven Training Methods For BJJ Longevity w/ Steve MaxwellMarch 01, 2024
Fortify Your Body For BJJ with Heavy Clubs w/ Mark WildmanFebruary 22, 2024
One Move For Functional BJJ Strength & DurabilityOctober 23, 2023
Why The Shin Box Is A MUST For Aging GrapplersOctober 16, 2023
The Best High Return, Time-Efficient Methods for Jiu Jitsu PerformanceOctober 09, 2023
The #1 Neglected But Most Important Quality of Training For BJJOctober 02, 2023
Training Innovations For Better Combat Performance w/ David WeckSeptember 12, 2023
Jiu Jitsu Is Destroying Your Body, Here's WhyAugust 31, 2023
A Holistic Approach For Prolonged BJJ Performance w/ Rodrigo PerezAugust 23, 2023
Kettlebells, Loaded Mobility, and Breathing For BJJ Longevity w/ Steve CotterAugust 09, 2023
The One Move Every Grappler Needs For Resilience July 31, 2023
Combat Training Methods For Elite Performance & Recovery with Alberto GallazziJuly 17, 2023
Calisthenics For Functional Strength & Longevity w/ Al KavadloJune 14, 2023
Recode Your Body For Durability & Athleticism with GOATA w/ Ricky StanziMay 09, 2023
Build Explosive Strength & Power with Landmine Training w/ Alex KanellisMay 06, 2023
Achieve A Balanced Body & Mind with TacFit w/ Alberto CraneApril 19, 2023
Less Back Pain, Better Performance & Longevity with Foundation Training w/ Jessie SalasApril 12, 2023
How To Bulletproof Your Body For BJJ w/ JT TomlinsonSeptember 29, 2022
Ep 19 | Knee Injury Prevention For Jiu Jitsu w/ Doctor Nicholas SmithSeptember 12, 2022
Ep. 18 | Optimal Workout Structure for BJJ Performance & Durability w/ Kameron RossSeptember 01, 2022
Ep. 17 | Science-Backed BJJ Injury Prevention w/ Alex SternerAugust 24, 2022
Ep. 16 | Unconventional Methods To Increase BJJ Longevity w/ Maurizio TangariAugust 14, 2022
Ep. 15 | Extending Your BJJ Career With Lovato Jr's S&C Coach, Lucius Tirey July 23, 2022
Ep. 14 | Movement Methods For A Lifetime of Injury-Free BJJ w/ Ryan HurstJune 30, 2022
Ep. 13 | Breath Mastery and Asymmetrical Training For A Lifetime of Fitness w/ Bill MaedaJune 19, 2022