Ep. 16 | Unconventional Methods To Increase BJJ Longevity w/ Maurizio Tangari

Maurizio is a long time fitness coach, fitness inventor and innovator, and 53 year old badass who has the body of someone 20 years younger. Through his unconventional training methods Maurizio has helped countless athletes, including jiu-jitsu fighters like Clark Gracie and Andre Galvao, maintain peak performance and ripped physiques, all while stay injury-free doing some of the most demanding  martial arts on the planet.

Maurizio has decades in the trenches experimenting with new training tools and has even invented a few including the Hydrocore, which is exclusively sold through Onnit.com.

Our discussion includes the methods and tools he uses to keep himself and his athletes performing at their best, with very valuable info for any combat athlete, any certainly those heading into their 40’s and beyond.

IN THIS EPISODE WE DISCUSS

• How his unconventional methods developed out of TacFit and Bulgarian Bag training.
• Training in the early days of Atos and preparing Galvao for his first ADCC titles.
• The benefits of “flowing” in workouts through efficiency. 
• How training for efficiency helps with durability. 
• How training with lighter loads but for longer will help prevent injuries and improve longevity. 
• How he uses heart rate training for performance and longevity. 
• The benefits of the Hydrocore and training with water tools.
• A sneak peek into his latest invention, the Hydra.
• How he healed up chronic nagging injuries at age 52.
• How to balance out your training and mindset for longevity and a more rewarding life. 
• The number one muscle you need to focus on for health and longevity. 

See the full show notes here.

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