The Heart of Grief
The Heart of Grief
Latest Episodes
Self-Forgiveness: Granting Yourself the Same Compassion You Offer to Others
With this episode coming out on January 1, 2025, I’m thinking about the idea of new beginnings. Today’s topic offers an opportunity to step into something that holds great potential for living healthier and happier lives.Religion / psych...
QOF Faith and the Freedom of Self Forgiveness
Our previous episode from Jan. 1, 2025 discussed the difficulty some people have with forgiving themselves for things done in the past. This is often connected to a loss either through death or some other ending of a relationship. Principles an...
Do Men Grieve Differently?
It’s commonly wondered if men grieve differently than women. I want to explore this with the goal of better understanding the differences and achieving greater success in promoting grief care programs among men.While men are similarly eq...
Cover Up or Open Up? Resolving Negative Emotions
Healthy grieving requires that we address difficult emotions head on. Following a significant loss, our minds begin to review the relationship or the circumstances of the loss. Our various memories will prompt both enjoyable and dis...
Grieving a Living Person: Finding Peace with a "Less-than-Loved-One" With Bob Gaudet
This is the first in a series of interviews with participants from our grief recovery programs. In this episode I’m talking with Bob Gaudet, a young man who came to recognize that many of the emotional challenges he was experiencing stemm...
