PT Snacks Podcast: Physical Therapy with Dr. Kasey Hankins
You only have X amount of time in a given day. If you are a Physical Therapist or a Student Physical Therapist, you may also find that the time and energy you have left is precious, but the list of concepts you want to review or learn is endless. Build the habit of listening to small, bite-sized pieces of information to help you study, and save you time to live the rest of your life. Kasey Hankins, PT, DPT, OCS will be covering anatomy, arthokinematics, therapeutic exercise, patient education, and so much more. Tune in to learn on a time budget so you can continue to move your practice forward!
PT Snacks Podcast: Physical Therapy with Dr. Kasey Hankins
159. Sleep & Sport: How Sleep Impacts Injury Risk, Recovery, and Performance
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In this episode of PT Snacks, we dive into the often-overlooked pillar of athletic performance: sleep. From injury prevention to muscle repair and hormonal balance, sleep plays a critical role in helping your athletes recover and perform at their best.
Learn how sleep quality, quantity, and timing affect strength, endurance, and even muscle regeneration on a cellular level. Plus, get actionable tips on sleep hygiene, environmental tweaks, and the science behind scheduled napping.
- Intro: Why Sleep Shouldn’t Be Overlooked
- The Role of Sleep in Injury and Recovery
- What Counts as Good Sleep?
- Performance Losses Linked to Sleep Deprivation
- How Sleep Affects Muscle Repair at the Cellular Level
- Sleep Hygiene and Environmental Strategies
- Closing Thoughts: Sleep as a Game Changer
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