A County Down Under
Dive into candid conversations and genuine insights in the 'A County Down Under' podcast. Join me as I share the highs, lows, and the delightful chaos of everyday life as an expat in Sydney, transitioning from County Down to Down Under. It's a journey filled with relatable chit-chat, reflections on moving abroad, and an authentic look at what it truly means to live life Down Under and how happiness, is not a postcode.
This podcast isn't just for expats; it's for everyone, even those who don't live abroad. Stay connected with my adventures and global events on Instagram and TikTok @acountydownunder or explore more at www.acountydownunder.com.
Episodes
115 episodes
Season 7, Episode 8- Why mouth breathing is impacting your life with Patrick Mc Keown
Patrick McKeown is creator, CEO and Director of Education and Training at Oxygen Advantage®, Director of Education and Training at Buteyko Clinic International and President of Buteyko Professionals Inte...
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Season 7
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Episode 8
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52:46
Season 7, Episode 4: Having a healthy relationship with yourself- Jack Sheehan
Today we had a returning guest, the wonderful Jack Sheehan.Physchotherpaist and Co-founder of Mind Space BelfastFollow Jack on instagram @jack_sheehan_counselling_@mindspacebelfastOnline and Face to Face appointment...
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Season 7
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Episode 4
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1:01:53
BONUS Episode: Speaking with Kilimanjaro Guide Barnabas
I am honoured to be joined on today's episode with my great friend Barnabas, who lead me to the top of Mt Kilimanjaro in Africa, with his team of Porters. The Mount Kilimanjaro porters are a dedicated team of men and women whose job it is to he...
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Season 6
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Episode 11
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28:18
Season 6, Episode 9: Patrick Mc Keown- Breathe Better, Feel Better
Patrick McKeown is creator, CEO and Director of Education and Training at Oxygen Advantage®, Director of Education and Training at Buteyko Clinic International and President of Buteyko Professionals Inte...
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Season 6
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Episode 9
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51:02
Season 6, Episode 8: Finding The Courage To Start Your Own Social Media Page
Which would you rather? Looking back on your life and feeling relieved you didn't follow your dreams for the fear of what others would have thought or feeling the fear and doing it anyway?
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Season 6
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Episode 8
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21:07
Season 6, Episode 7: Letting Go
Throughout the years, I have found this a very difficult task. Letting goof people, memories, a happy moment in time, places, hurt, love...whatever it was. I hope this podcast episode brings you peace
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Season 6
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Episode 7
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23:02
Season 6, Episode 6: They Are Not Your Other Half
Why referring to your partner as your 'other half' can be your pitfall. This episode is all about learning from heartbreak and establishing a healthy relationship where you are still completely your own self and you have your own life .
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Season 6
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Episode 6
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23:40
Season 6, Episode 5: The Grass Is Greener Where You Water It
In this episode I discuss the difficult year it has been trying to fit back into living in Ireland after living in Australia but the realisation I had this year when I went back to Australia to visit.
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Season 6
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Episode 5
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35:20
Season 6, Episode 4:Climbing Kilimanjaro
The most amazing experience of my life and the most terrifying!
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Season 6
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Episode 4
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1:11:44
Season 6, Episode 3: Dan Dargan: Turning my Life Around
Dan Dargan is better known for his daily cold water dips and motivational speeches. But what many don't know is Daniel was admitted to hospital when he was 21, after attempting to take his own life. Today he says he wants to raise awareness for...
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Season 6
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Episode 3
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38:02
Season 6, Episode 2: Getting To Know The Real Mick Conlan
Today I bring you an exclusive podcast interview with Mick Conlan one of Ireland's most successful amateur fighters of all time. We discuss Mick's journey in the ring, uncovering the mindset and strategies that have fuelled his success. From ov...
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Season 6
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Episode 2
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32:58
Season 6, Episode 1: The Freedom Within with Gerry Hussey
It is so great to catch up with Gerry, who is a dear friend of mine. Gerry is Ireland’s Leading Health and Performance coach who designs and delivers powerful one to one coaching experiences that empower his clients to reawaken passion and ener...
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Season 6
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Episode 1
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1:00:29
Season 5, Episode 20: A Year Off Alcohol
The truth of what it has really been like this year
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Season 5
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Episode 20
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18:19
Season 5, Episode 19: Be Careful Of The People In Your Life
Who are the 5 people you spend the most time with?Radiators and Drainers
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Season 5
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Episode 19
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21:47
Season 5, Episode 18: Own Your Morning
The importance of your morning routine
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Season 5
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Episode 18
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20:42
Season 5, Episode 17:LIVE PODCAST SHOW with Tony Mc Aleavey
Joining me live for my first ever podcast show in the Belfast Gym+Coffee store is Tony Mc Aleavey. Coach, Mentor, Entrepreneur and most importantly, a good friend of mine.Together we discuss our successes, our highs and most recent lows inc...
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Season 5
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Episode 17
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1:29:57
Season 5, Episode 16: Jay's Barber, His Story
In this episode I talk to Jason Millar from Jay’s Barber Club and training school. This is his story of his life growing up with an alcoholic mother, how he coped being in a children’s home, how he watched in horror as his younger brother was k...
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Season 5
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Episode 16
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57:36
Season 5, Episode 15: LIVE PODCAST SHOW with Gym+Coffee Diarmuid McSweeney
Joining me live in Cork is Diarmuid McSweeney, Co-Founder of Gym+Coffee. The amazing sponsors of my podcast. We talk about the importance of travelling, always reinventing yourself in business and some good life lessons.Gym + Coffee is one ...
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Season 5
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Episode 15
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1:00:31