Why is it so hard to say goodbye and what do we miss when we don't? In this episode, we will examine the benefits of healthy detachment and the elements of how to have a meaningful goodbye.  Also, we will practice a healthy goodbye in that...

This episode looks at questions that sometimes arise around therapy such as how is your relationship with your therapist different from any other relationship you will have? What is psychotherapy and what is the ultimate goal? Is talking to you...

How we attach in our most intimate interpersonal relationships can drive addiction and misuse of substances and behaviors. This episode looks at one compilation couple and how the addiction is a symptom, a consequence and a maladaptive solution...

This is the first of several episodes addressing addiction in relationship to self and others. In order to understand addiction, we must first define it and that is today's episode. It is important to have an agreed upon definition and I encour...

Getting older is often a source of fear and worry. Much of that is related to how we have seen others age and our fear of the unknown. In this episode we look at the benefits of aging, and there are many, as well as what we can do now to help i...