The Science of Stress Reduction and Sleep Artwork

Try, Try Again with Katherine Velez

Katherine Velez is a licensed therapist and author offering support through interviews, stories, resources, and practical skills to achieve and maintain a healthier you with healthier relationships.

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Try, Try Again with Katherine Velez

The Science of Stress Reduction and Sleep

January 03, 2021 • Katherine

Let's start this year with more learning and better sleep. In this episode we look at some of the bad habits we might have picked up in 2020 and how to improve our sleep and our brain with science and an old-school, stress-reduction sleep remedy. This might surprise you.