Try, Try Again with Katherine Velez
Katherine Velez is a licensed therapist and author offering support through interviews, stories, resources, and practical skills to achieve and maintain a healthier you with healthier relationships.
Try, Try Again with Katherine Velez
What's Holding You Back?
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Katherine
If you or someone you love is feeling stuck or feeling that something is holding you back, this episode may help pinpoint and explore why. And it's probably not only Covid! We look at exercises to explore the feelings behind and beneath feeling stuck as well as how our loved ones can help us unearth some of our fears and practice vulnerability with more self-awareness and a growth mindset improving our relationship with ourselves and our loved ones.