Nutrition Nutz, with Philip Pappas Ph.D.
Nutrition Nutz is a lively podcast delving into the latest health trends, trusted dietary supplements, and cutting-edge research. It features a diverse array of guests including national educators, health brand representatives, naturopaths, herbalists, and industry leaders - all "nutz" about healthy living.
As of 2025 Nutrition Nutz is now hosted by Philip A. Pappas Ph.D. Nutrition Nutz offers a unique blend of expertise and enthusiasm. Dr. Phil has been in private practice for twenty-four years. His focus is on nutrition, stress and anxiety, and ADHD. He attended the University of North Carolina, Temple University, College of New Jersey, Huntingdon College of Natural Health, and Clayton College. He is certified in biofeedback, neurofeedback, nutrition, weight management, addictions, and hypnosis.
Dr Phil trained in pharmacology and worked for Mallinckrodt Pharmaceuticals, Bristol-Myers Squibb and GlaxoSmithKline. His mental health experience includes, Bucks County Mental Health, Foundations Behavioral Health and Abington Behavioral Health Associates. He has been an active speaker and advocate for health and wellness in the community. For ten years he hosted two radio programs promoting healthy lifestyles.
His current practice has the goal to provide healthful outcomes for his clients. He also can be seen in the aisle and for formal consultations at Holly Hill Health Foods, in North Wales, PA.
Outside of Dr Phil's practice he has varied interests. But in his own words "Both of my grandfathers were chefs and my father owned several restaurants. Healthy eating is important to me. Exercise and music are my hobbies and family is my inspiration!"
Whether you're looking to learn, laugh, or simply love what you hear, Nutrition Nutz is a podcast worth tuning into.
Nutrition Nutz, with Philip Pappas Ph.D.
Episode 45 | Priming Your Immune System with Mark Steiner of Immune Health Basics
In this episode, Jim's guest is Mark Steiner of Immune Health Basics. They discuss beta-glucans, specifically the yeast product from fungi, and the mechanism by which it can prime ones immune system to be more effective and efficient without increasing or decreasing white blood cells. Do they help with seasonal allergies? How about taking them with autoimmune conditions? How do IHB's supplements differ from other immune support products on the market? Jim and Mark also touch upon antioxidants derived from the bark of the European Silver Fir tree.
Jim will also be sharing encouraging news from journal articles regarding the top three supplements for cardiovascular health, as well as the one vitamin found in higher concentrations in the brains of individuals with better cognition.
Take a listen and see if you learned as much has we did. Use promo code "IMMUNE" for 10% off your entire order on our sponsor's website www.hollyhillvitamins.com.
This episode was previously recorded on July 14, 2023.
Use coupon code "NUTZ" (in your cart) for 15% off your entire order of featured products on our sponsor's website: HollyHillVitamins.com.