Stillness in Life to Connect With Our Ancestors Meditation

Stillness in Life to Connect with Our Ancestors Meditation is the meditation  to go with episode 8 season 12 in case you want to listen to this separately.  Please listen to the episode first before doing this.

A meditation to help one cultivate via visualisation a deeper sense of still which is the place of wisdom.

#meditation
#Highest Vibrational
#inhale
#exhale
#audio meditation
#connection
#obstacles
#wisdom
#balance
#light
#reflection

Transcript

Unknown Speaker  0:00  
Here's a meditation inspired by the wonderful talk that we had today. It's a meditation to find the presence, so that we can connect with the wisdom of our ancestors or the wisdom of our loved ones from the past. So it's also important in any of this work to a feel completely calm, and in the moment. Now, I find it easier to work with a journal, you can try this meditation with a journal. And if you prefer just to sit and visualise, then by all means, do that. But if you can, please grab a piece of paper and a pen or a pencil, I quite like to write in pencil, I just feel that it's kind of more organic. But whatever you want to write in, and a piece of paper or a notebook and just sit up super tall, in a space where you won't be disturbed and that you don't need to concentrate him. So start off by doing some slow, calm deep breaths

Unknown Speaker  1:13  
in and out through the nostrils. As you come into the present moment. And you have your piece of paper, take carry on with the deep breaths. Your spine is nice and tall, the sat on a chair or your sat on the floor, whatever is right for you. And you're going to ask your highest self to support and guide you as you connect to your most balanced and highest vibrational light energy of your ancestors. The one you want it to be balanced for the good of all, and the highest vibrational light. And you're going to pick up your pen. And you say, just write Higher Self, please connect to the highest most vibrational balance energy of my ancestral line today. What is it that I need to know and just begin to write, but as you write, just take some slow, calm, deep breaths. It's always important in all meditations, when you're doing things like stream of consciousness, etc, to be as present via the breath, but at the same time, you just got to let it go. So don't worry about the spelling, don't worry about what your writing looks like no one else is going to see this. Just tap into the flow by your highest self as you tap into the highest most balanced vibrational light of your ancestral line. And you're going to write, write, write, what is it today that I need to know and whatever comes out onto the sheet. Just write and write and write. But of course, each and every one of you will be different, maybe lots of words come out maybe it's a struggle, maybe you just get one maybe you get tonnes of words. So just take some slow calm deep breaths in and out through the nostrils

Unknown Speaker  3:47  
and then as you continue with your words, you then if you need further clarification, you ask for your highest self to connect continue to connect fuel at the highest vibrational light of your balanced and highest vibrational ancestors. For the good of all. To clarify a bit more

Unknown Speaker  4:24  
however has come it may be apparent or you may need to sit for a bit longer. Eva is fine. haps if you need more you do this every day until they feel it feels more clear or perhaps once was enough. But this meditation I shared with you today too, so that you could see that there is this power and ability to tap into the wisdom of loss balanced and highest vibrational loved ones on an ancestral line and that you have highest self as well. So slowly come back into the present, come back into the room. Take some slow, deep breaths, inhale and exhale. And then just decided, if what you've discovered resonates with you and find your highest vibrational relatives thank your highest vibrational self and go back into your day. And just remember that there's many meditations on this podcast. I have started to separate them out. But on earlier shows, if you go to the last section, you will find the meditation that accompanies the talk that I did on the day

Transcribed by https://otter.ai