Hurdle Obstacles Meditation is the meditation to go with episode 8 season 14 in case you want to listen to this separately. Please listen to the episode first before doing this.
A meditation to help one feel able to take on life's challenges with grace and courage.
#meditation
#Highest Vibrational
#inhale
#exhale
#audio meditation
#connection
#audiofile
#wisdom
#balance
#light
#reflection
#meditation practice ,
#concentrate
#calmly
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Unknown Speaker 0:00
So here is a meditation with minimum instruction, I just wish to help you ride the waves of your meditation practice. So this meditation, I invite you to do where you won't be disturbed. So if you're doing something while you need to concentrate, I will just simply ask if you could just pause this, but please don't skip the meditation. It's like the first time you brush your teeth that I'm sure that was a bit of a challenge. It's the same with meditation, you build up the meditation muscle, the more that you can practice it, and trust me for someone who can't sit and concentrate, or couldn't rather, this really helped me. So that's why I'm so passionate about meditation. So with a nice tall spine, sit up nice and tall, and start to breathe in and out through the nostrils. At first, you can exaggerate that breaths, inhaling and exhaling. And this is just going to be a to meditate two minutes meditation from now. So can you softly Feel the breath as it comes in through the nose as it goes out through the nostrils, so slow and calm, deep, handy, even in and out through the nostrils. As you inhale, expansion. As you exhale, retraction, expand, retract, in and out, slow ribbon, allow the ribbon, no need to force just continue that as I'm quiet. If your mind has started to drift, just come back to that breath. You don't have to do anything. Except observe that breath in and out through the nostrils slow and calm, deep, deep, slow and calm, deep deep.
Unknown Speaker 3:22
Now just take a long deep inhalation a long deep exhalation just be with yourself just for a moment longer. Just be calmly now come back into the moment come back into the room. Become aware of the noises or anything else within the room. Maybe it's the texture of the floor beneath you. And do one go about your day. Thank you for listening to this meditation. And with each episode there is a meditation on the earlier episodes. Just go to the last section for the meditations and I am now starting to also separate the meditation so that they're part of the podcast and also an audio file that you can listen to if you want to repeat it
Transcribed by https://otter.ai