Anxiety Quashing Meditation

Anxiety Quashing Mediation is the meditation  to go with episode 16 season 8 interview, in case you want to listen to this separately.  Please listen to the episode first before doing this.

A meditation to help one feel more at ease

#meditation
#Highest Vibrational
#presence
#anxiety
#audio meditation
#balance
#light
#reflection
#breath 
#present moment 
#anxiety  

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Transcript

Unknown Speaker  0:00  
As promised, here is your meditation, inspired by today's show Top Tips for the meditation is either sit nice and cross legged on the floor of a nice straight back, always nice to sit on a block or a cushion. Or that's not available for you, you sit in a chair with a back nice and straight. The important thing is you're not slouching. And if you're doing something that requires you concentration are you to do is just pause this and you can reconvene the meditation at a time that is good for you. If you're doing the meditation, that's begin. Today's meditation is going to be a very simple but effective anxiety crushing meditation. So anxiety, can be worrying about things or fearing things that haven't happened or what we're projecting may happen. So instead, we're going to learn to tap into the present moment. And it's a very simple tool, but yet effective. So you inhale, you feel as if the lungs expand. And as you exhale, you feel as if the lungs come in. But you're finding those precious, magical moments of calm within all this. And that comes from a deeper, more present connection with the breath. So as you inhale, everything expands. And as you exhale, everything comes in a bit like the tide in the ocean. So inhalation is nice, long, slow and calm, like on a seamless day. And exhalation is nice, slow and calm. So the movement of the breath out, the movement of the breath in. There's nothing else for you to do, but focus on the breathing right now. With a sense of presence and ease. And as the mind tries to entice you into thinking about, maybe something you did in the past, or something which you would like to do in the future, or even something that you're worried about in the future. It's just just think to yourself, just for a moment, these are thoughts. The present moment right now is me connecting with the breath, I will allow these thoughts to be but I am unaffected, in a sense that I am now connected with the present moment. And you continue just listening to the breath. And then each time the breath goes off somewhere, you just come back to that thought of I am breathing. I am breathing. I am breathing. So you might say well by saying that you're thinking but you're having your mind on a single point of focus. And by kind of coming back to something that we do automatically, like the breath. We're kind of learning to be more in the present moment because we're observing it with a sense of calm, sense of peace. And just by being still just for a little bit longer. Hopefully, that's brought you a sense of calm

Transcribed by https://otter.ai