This week I discuss a technique called progressive relaxation and how to practice it! This technique is used both in meditation and hypnotherapy.
To sign up for the Holistic Hypnosis membership for access to many hypnotherapy sessions, guided meditations, and much more, click HERE!
www.jesserhardt.com
@crystals.and.clarity.podcast
This week I discuss a technique called progressive relaxation and how to practice it! This technique is used both in meditation and hypnotherapy.
To sign up for the Holistic Hypnosis membership for access to many hypnotherapy sessions, guided meditations, and much more, click HERE!
www.jesserhardt.com
@crystals.and.clarity.podcast