Crystals and Clarity
Practicing a healthy self-care routine can feel impossible at times, especially with so much information available. Join Jessica Erhardt (from Jessica's Holistic Hypnosis) as she discusses all things self-care; everything from crystals, to hypnotherapy. Each episode will help deepen your understanding of your own mental, emotional, and spiritual health and provide tools you can use to ascend, grow, and thrive! www.jesserhardt.com Monthly online membership available. Join now!
You can show your love for the show here! -> Crystals and Clarity (Crystals and Clarity +) (buzzsprout.com)
Episodes
80 episodes
June 2024 Crystal of the Month
This months crystal is not actually a crystal!! Listen to find out what that means.IG: @crystals.and.clarity.podcast
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Episode 79
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4:50
May 2024 Crystal of the Month
Here is the crystal for MAY!! This crystal really draws me in, so have a listen to find out why I love it so much!IG: @crystals.and.clarity.podcast
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Episode 78
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6:47
Parenting with Crystals
This week I discuss ways you can incorporate crystals into family life and parenting! IG: @crystals.and.clarity.podcast
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Episode 77
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8:25
Tarot Deep Dive: Temperance
This week I take a closer look at one of my favourite tarot cards and recommend a few crystals that would compliment the energy of the card! Check out my instagram for images!
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Episode 76
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11:22
April 2024 Crystal of the Month
Check out my IG for an image of this months beautiful, grounding, and soothing crystal!@crystals.and.clarity.podcast
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Episode 75
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3:31
Crystals to Help Break Bad Habits
Trying to make lasting change in your life can be challenging, so this week I share a few crystals that can help on an energetic level!IG: @crystals.and.clarity.podcast
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Episode 74
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6:48
Why Black Crystals are Awesome
This week I discuss the benefits of black crystals in general and why it would be a great idea to have at least a couple black crystals around your home or in your pocket! Stick around to hear a list of a few examples of black crystals!...
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Episode 73
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5:48
How Crystals can Enhance a Tarot or Oracle Reading
This week I discuss how you can choose and use crystals to enhance tarot or oracle readings! I also share how I use crystals when doing readings!IG: @crystals.and.clarity...
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Episode 72
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5:52
March 2024 Crystal of the Month
This months crystal is BLUE! Check out my instagram page for a photo of what it looks like @crystals.and.clarity.podcast
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Episode 71
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3:48
Crystal Healing: Chakra Alignment
This week I share with you one method of a crystal healing to align and balance your chakras! Check out my IG for pictures of each of the crystals used in this session
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Episode 70
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10:51
How I Use Crystals
This week I share with you how I use crystals and I share a few examples of specific crystals I use and how they have influenced my life for the better!IG: crystals.and.c...
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Episode 69
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12:14
BONUS EPISODE: oracle reading
Bonus oracle reading!! Does it resonate with you??IG: crystals.and.clarity.podcast
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Episode 68
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2:31
Improving Body Image with Crystals
This week I discuss body image, the impact it can have on us, and tips on how to improve! I also recommend crystals that can help with our physical body, the way we think about ourselves, and the communication with ourselves. IG:
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Episode 67
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12:07
February 2024 Crystal of the Month
This months crystal embodies love, and more specifically, self love! Check out my instagram page to see the crystal for february!
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Episode 66
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5:14
Highly Sensitive People
This episode is all about highly sensitive people (HSP)! Learn what it means to be highly sensitive and how to support yourself or loved ones who process information differently.For the holistic hypnosis membership, you can click
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Episode 65
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14:34
Crystal Healing: Abundance
This week is all about manifesting abundance into your life, whatever that means to you! I recommend 3 different crystals (and one bonus crystal) for this session. Go check out my instagram for pictures of what they look like!
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Episode 64
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11:08
Crystal Healing: Anxiety
This week I will take you through the process of what a crystal healing looks like, specifically for helping release anxiety. You can follow along or do it at another time, this isn't the only way to practice crystal healing on yourself, its ju...
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Episode 63
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14:00
The Vagus Nerve and How it Works
IM BACK!! After taking a couple weeks off I am so happy to be back and starting off strong with the vagus nerve and how we can activate it to help us achieve a healthier nervous system. In this episode I discuss how the vagus nerve impa...
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Episode 62
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15:06
January 2024 Crystal of the Month
Happy New Year!! Starting off 2024 with a fun crystal! Check out my instagram to see what it looks like.
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Episode 61
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4:40
Reiki
This week I discuss Reiki! What is it? How does it benefit us? This is the last Crystals and Clarity episode for 2023! Stay tuned for the January Crystal of The Month and Ill be back with regular episodes in the new year! Merry Chri...
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Episode 60
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8:34
Breathwork
This week I discuss breathwork and I share a technique to help you relax deeply!At the end of the episode I share which crystals you can use to enhance your breathwork practice. ww...
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Episode 59
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6:49
Benefits of Laughter
This week I discuss how smiling and laughing can improve your wellbeing! I will also teach you a technique used in "laughter yoga."check out the instagram HERE
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Episode 58
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7:27
December 2023 Crystal of the Month
Our last crystal of the month episode of 2023!! Check out my instagram page, Crystals and Clarity to see what it looks like!
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Episode 52
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5:20