Crystals and Clarity
Practicing a healthy self-care routine can feel impossible at times, especially with so much information available. Join Jessica Erhardt (from Jessica's Holistic Hypnosis) as she discusses all things self-care; everything from crystals, to hypnotherapy. Each episode will help deepen your understanding of your own mental, emotional, and spiritual health and provide tools you can use to ascend, grow, and thrive! www.jesserhardt.com Monthly online membership available. Join now!
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Crystals and Clarity
Breathwork
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This week I discuss breathwork and I share a technique to help you relax deeply!
At the end of the episode I share which crystals you can use to enhance your breathwork practice.
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