Retrain your brain for success
Dr Audrey Tang
If you want to make some positive changes, try the simple, practical and effective self - improvement tools in each 10 minute podcast with Chartered Psychologist Dr Audrey Tang.Music www.bensound.com
Recent Episodes
Beat lockdown fatigue February 26, 2021
Why are we judgmental and what can we do about it!? February 25, 2021
Choose acceptance to healJanuary 22, 2021
Create a buffer to stressJanuary 21, 2021
5 ways to get out of 'survival mode' January 20, 2021
We're in the same storm - be hope for each otherJanuary 15, 2021
Believing in yourself is the key to making successful changesJanuary 14, 2021
Sometimes who you ARE is better than what you know!January 13, 2021
'Just getting by' is NOT thrivingJanuary 08, 2021
The secret to Resilience! (With practical ways to build it.) January 07, 2021
How can you practise 'wellbeing' if you've never learned to BE well? January 06, 2021
Special guest episode with Heather Carr: Dating in the time of covidDecember 06, 2020
The symptoms of griefNovember 13, 2020
An insight into the symptoms of BPDNovember 09, 2020
Narcissistic Personality Disorder November 06, 2020
Signs of Gaslighting and what to doNovember 02, 2020
Learn from emotional cuesOctober 30, 2020
5 ways to move through a break upOctober 23, 2020
A quick relationship auditOctober 19, 2020
5 ways you can tell you're in a healthy relationship October 15, 2020
Primal attraction and how we can look beyond itOctober 12, 2020
Let positive psychology help you thriveSeptember 23, 2020
You succeed if you provide yourself with OPPORTUNITY September 22, 2020
Post selfies for YOU not for my validationSeptember 21, 2020
6 powerful exercises to FIND or CREATE your best selfSeptember 16, 2020
Why are we judgmental and what can we do about it!? February 25, 2021
Choose acceptance to healJanuary 22, 2021
Create a buffer to stressJanuary 21, 2021
5 ways to get out of 'survival mode' January 20, 2021
We're in the same storm - be hope for each otherJanuary 15, 2021
Believing in yourself is the key to making successful changesJanuary 14, 2021
Sometimes who you ARE is better than what you know!January 13, 2021
'Just getting by' is NOT thrivingJanuary 08, 2021
The secret to Resilience! (With practical ways to build it.) January 07, 2021
How can you practise 'wellbeing' if you've never learned to BE well? January 06, 2021
Special guest episode with Heather Carr: Dating in the time of covidDecember 06, 2020
The symptoms of griefNovember 13, 2020
An insight into the symptoms of BPDNovember 09, 2020
Narcissistic Personality Disorder November 06, 2020
Signs of Gaslighting and what to doNovember 02, 2020
Learn from emotional cuesOctober 30, 2020
5 ways to move through a break upOctober 23, 2020
A quick relationship auditOctober 19, 2020
5 ways you can tell you're in a healthy relationship October 15, 2020
Primal attraction and how we can look beyond itOctober 12, 2020
Let positive psychology help you thriveSeptember 23, 2020
You succeed if you provide yourself with OPPORTUNITY September 22, 2020
Post selfies for YOU not for my validationSeptember 21, 2020
6 powerful exercises to FIND or CREATE your best selfSeptember 16, 2020