Retrain your brain for success
Dr Audrey Tang
If you want to make some positive changes, try the simple, practical and effective self - improvement tools in each 10 minute podcast with Chartered Psychologist Dr Audrey Tang.Music www.bensound.com
Recent Episodes
Methods to get off the hedonic treadmill and start appreciating the NOWJune 04, 2021
How to manage expectations of ourselves and othersJune 03, 2021
2 tips to find your purpose June 02, 2021
Elevate your interactionsMay 28, 2021
Are you being authentic? (And how you can release the real you)May 27, 2021
Embrace our differences May 26, 2021
Finding a happy lifeMay 21, 2021
Tools to build resilience May 20, 2021
What is toxic positivity!? May 19, 2021
Special guest episode with Abigail Tennant: On Neurodiversity and thrivingApril 26, 2021
Reclaim your mental health as not just the absence of suffering, but the presence of Wellness! April 23, 2021
How to live in the present to best create your futureApril 22, 2021
The personal SWOT analysis to set the foundation for changeApril 21, 2021
Add PLAY to assist the work - life balance April 17, 2021
If you want it, work at it...AND BE PATIENT April 15, 2021
Social prescribing - try something creative to boost mental wellness April 14, 2021
10 tips to get through the last weeks of LockdownApril 09, 2021
1 hr more daylight or 1 hr less sleep!? April 08, 2021
A psychological roadmap out of Lockdown April 07, 2021
Special Guest Episode with Sharon Lawton: Choose your response, change your lifeMarch 13, 2021
Use compassion to move forwards from angerMarch 11, 2021
How lockdown eased FOMOMarch 10, 2021
How to say 'no' March 09, 2021
Posture and mental fitness March 08, 2021
Cancel Culture (part 2) - the impact on academiaMarch 04, 2021
How to manage expectations of ourselves and othersJune 03, 2021
2 tips to find your purpose June 02, 2021
Elevate your interactionsMay 28, 2021
Are you being authentic? (And how you can release the real you)May 27, 2021
Embrace our differences May 26, 2021
Finding a happy lifeMay 21, 2021
Tools to build resilience May 20, 2021
What is toxic positivity!? May 19, 2021
Special guest episode with Abigail Tennant: On Neurodiversity and thrivingApril 26, 2021
Reclaim your mental health as not just the absence of suffering, but the presence of Wellness! April 23, 2021
How to live in the present to best create your futureApril 22, 2021
The personal SWOT analysis to set the foundation for changeApril 21, 2021
Add PLAY to assist the work - life balance April 17, 2021
If you want it, work at it...AND BE PATIENT April 15, 2021
Social prescribing - try something creative to boost mental wellness April 14, 2021
10 tips to get through the last weeks of LockdownApril 09, 2021
1 hr more daylight or 1 hr less sleep!? April 08, 2021
A psychological roadmap out of Lockdown April 07, 2021
Special Guest Episode with Sharon Lawton: Choose your response, change your lifeMarch 13, 2021
Use compassion to move forwards from angerMarch 11, 2021
How lockdown eased FOMOMarch 10, 2021
How to say 'no' March 09, 2021
Posture and mental fitness March 08, 2021
Cancel Culture (part 2) - the impact on academiaMarch 04, 2021