Retrain your Brain for success
If you want to make some positive changes, try the simple, practical and effective self - improvement tools in each 10 minute podcast with Chartered Psychologist Dr Audrey Tang.
Music Season 1-13 www.bensound.com
Music season 13 onwards: Simon Gargrave
Podcasting since 2020 • 194 episodes
Retrain your Brain for success
Latest Episodes
Head over to my current podcast or watch my NEW livestream
I'm transitioning my mental health tips and tools to Livestream, so Retrain Your Brain is no longer recording - but please head over to The Wellbeing Lounge my other podcast for interviews with experts in the field, or watch us on e360tv Fresh ...
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0:23
Are Wellbeing Apps Good for us?
This is the final podcast of this season and indeed this "run" of Retrain Your Brain. We're undergoing some changes, so please enjoy previous episodes in the interim....rather App-tly (see what I did) this episode looks at the val...
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Season 14
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Episode 43
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4:29
We need to talk about Financial Toxicity
Financial Toxicity is when the cost of our treatment results in making us sicker.This podcast explains the many ways "Financial Toxicity" manifests. It also looks at what is being done to tackle it, and outlines the many resources we ...
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Season 14
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Episode 42
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7:22
Boost happiness through positive psychology
Martin Seligman stated that "the skills of flourishing...go beyond those of minimising sadness" - we need to put different work in to thrive, compared with working to "feel better". This podcast gives you some ideas of simple ways you can...
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Season 14
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Episode 41
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7:20
Why can't I make the changes I want?
We KNOW what we have to do - but somehow we fall off the waggon and stay off...and yet we seem to be so driven to do all the other things that, in perspective, matter less to us. Could it be we just don't care enough?This podcast look...
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Season 14
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Episode 40
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5:02
