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Retrain your brain for success

Dr Audrey Tang

If you want to make some positive changes, try the simple, practical and effective self - improvement tools in each 10 minute podcast with Chartered Psychologist Dr Audrey Tang.Music www.bensound.com

Recent Episodes

We Built This City on Health and Wellbeing!July 20, 2021 Episode artwork Nutrition and the Menopause with Severine MenemJuly 14, 2021 Episode artwork Declutter your life with Sally WalfordJuly 07, 2021 Episode artwork The Benefits of Laughter - featuring Gordana MicicJune 30, 2021 Episode artwork Acting, self expression & Men's mental health with actor & writer Mark Farrelly June 23, 2021 Episode artwork Special Guest Episode: Jean-Philippe Courtois on Positive LeadershipJune 16, 2021 Episode artwork Methods to get off the hedonic treadmill and start appreciating the NOWJune 04, 2021 Episode artwork How to manage expectations of ourselves and othersJune 03, 2021 Episode artwork 2 tips to find your purpose June 02, 2021 Episode artwork Elevate your interactionsMay 28, 2021 Episode artwork Are you being authentic? (And how you can release the real you)May 27, 2021 Episode artwork Embrace our differences May 26, 2021 Episode artwork Finding a happy lifeMay 21, 2021 Episode artwork Tools to build resilience May 20, 2021 Episode artwork What is toxic positivity!? May 19, 2021 Episode artwork Special guest episode with Abigail Tennant: On Neurodiversity and thrivingApril 26, 2021 Episode artwork Reclaim your mental health as not just the absence of suffering, but the presence of Wellness! April 23, 2021 Episode artwork How to live in the present to best create your futureApril 22, 2021 Episode artwork The personal SWOT analysis to set the foundation for changeApril 21, 2021 Episode artwork Add PLAY to assist the work - life balance April 17, 2021 Episode artwork If you want it, work at it...AND BE PATIENT April 15, 2021 Episode artwork Social prescribing - try something creative to boost mental wellness April 14, 2021 Episode artwork 10 tips to get through the last weeks of LockdownApril 09, 2021 Episode artwork 1 hr more daylight or 1 hr less sleep!? April 08, 2021 Episode artwork A psychological roadmap out of Lockdown April 07, 2021 Episode artwork