Retrain your brain for success
Dr Audrey Tang
If you want to make some positive changes, try the simple, practical and effective self - improvement tools in each 10 minute podcast with Chartered Psychologist Dr Audrey Tang.Music www.bensound.com
Recent Episodes
2 of 3 How might toxic friendships start October 20, 2021
1 of 3: Spotting toxic friendships October 13, 2021
Simple, informal ways to build mental and emotional fitness October 06, 2021
Indulge in the benefits of natureSeptember 29, 2021
Are you 'skin hungry' September 22, 2021
One highly effective self compassion exercise to trySeptember 15, 2021
Ridding yourself of imposter syndrome September 08, 2021
Why workplace wellbeing sessions don't work! September 01, 2021
Bone Health & Nutrition with Dr Carrie RuxtonAugust 18, 2021
Holistic Health & self-acceptance for mind, body & spirit with Jamie RayAugust 11, 2021
Financial Crime and how to stay safe with Jakub RadomskiAugust 04, 2021
Overcoming adversity with Dennis Relojo-HowellJuly 28, 2021
We Built This City on Health and Wellbeing! Retro fitting resilience with John GoldwynJuly 20, 2021
Nutrition and the Menopause with Severine MenemJuly 14, 2021
Declutter your life with Sally WalfordJuly 07, 2021
The Benefits of Laughter - featuring Gordana MicicJune 30, 2021
Acting, self expression & Men's mental health with actor & writer Mark Farrelly June 23, 2021
Special Guest Episode: Jean-Philippe Courtois on Positive LeadershipJune 16, 2021
Methods to get off the hedonic treadmill and start appreciating the NOWJune 04, 2021
How to manage expectations of ourselves and othersJune 03, 2021
2 tips to find your purpose June 02, 2021
Elevate your interactionsMay 28, 2021
Are you being authentic? (And how you can release the real you)May 27, 2021
Embrace our differences May 26, 2021
Finding a happy lifeMay 21, 2021
1 of 3: Spotting toxic friendships October 13, 2021
Simple, informal ways to build mental and emotional fitness October 06, 2021
Indulge in the benefits of natureSeptember 29, 2021
Are you 'skin hungry' September 22, 2021
One highly effective self compassion exercise to trySeptember 15, 2021
Ridding yourself of imposter syndrome September 08, 2021
Why workplace wellbeing sessions don't work! September 01, 2021
Bone Health & Nutrition with Dr Carrie RuxtonAugust 18, 2021
Holistic Health & self-acceptance for mind, body & spirit with Jamie RayAugust 11, 2021
Financial Crime and how to stay safe with Jakub RadomskiAugust 04, 2021
Overcoming adversity with Dennis Relojo-HowellJuly 28, 2021
We Built This City on Health and Wellbeing! Retro fitting resilience with John GoldwynJuly 20, 2021
Nutrition and the Menopause with Severine MenemJuly 14, 2021
Declutter your life with Sally WalfordJuly 07, 2021
The Benefits of Laughter - featuring Gordana MicicJune 30, 2021
Acting, self expression & Men's mental health with actor & writer Mark Farrelly June 23, 2021
Special Guest Episode: Jean-Philippe Courtois on Positive LeadershipJune 16, 2021
Methods to get off the hedonic treadmill and start appreciating the NOWJune 04, 2021
How to manage expectations of ourselves and othersJune 03, 2021
2 tips to find your purpose June 02, 2021
Elevate your interactionsMay 28, 2021
Are you being authentic? (And how you can release the real you)May 27, 2021
Embrace our differences May 26, 2021
Finding a happy lifeMay 21, 2021