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Retrain your brain for success

Dr Audrey Tang

If you want to make some positive changes, try the simple, practical and effective self - improvement tools in each 10 minute podcast with Chartered Psychologist Dr Audrey Tang.Music www.bensound.com

Recent Episodes

Social prescribing - try something creative to boost mental wellness April 14, 2021 Episode artwork 10 tips to get through the last weeks of LockdownApril 09, 2021 Episode artwork 1 hr more daylight or 1 hr less sleep!? April 08, 2021 Episode artwork A psychological roadmap out of Lockdown April 07, 2021 Episode artwork Special Guest Episode with Sharon Lawton: Choose your response, change your lifeMarch 13, 2021 Episode artwork Use compassion to move forwards from angerMarch 11, 2021 Episode artwork How lockdown eased FOMOMarch 10, 2021 Episode artwork How to say 'no' March 09, 2021 Episode artwork Posture and mental fitness March 08, 2021 Episode artwork Cancel Culture (part 2) - the impact on academiaMarch 04, 2021 Episode artwork Cancel Culture (part 1) what it is and is it a 'force for good'? March 02, 2021 Episode artwork Dealing with cancelled eventsMarch 01, 2021 Episode artwork Beat lockdown fatigue February 26, 2021 Episode artwork Why are we judgmental and what can we do about it!? February 25, 2021 Episode artwork Choose acceptance to healJanuary 22, 2021 Episode artwork Create a buffer to stressJanuary 21, 2021 Episode artwork 5 ways to get out of 'survival mode' January 20, 2021 Episode artwork We're in the same storm - be hope for each otherJanuary 15, 2021 Episode artwork Believing in yourself is the key to making successful changesJanuary 14, 2021 Episode artwork Sometimes who you ARE is better than what you know!January 13, 2021 Episode artwork 'Just getting by' is NOT thrivingJanuary 08, 2021 Episode artwork The secret to Resilience! (With practical ways to build it.) January 07, 2021 Episode artwork How can you practise 'wellbeing' if you've never learned to BE well? January 06, 2021 Episode artwork Special guest episode with Heather Carr: Dating in the time of covidDecember 06, 2020 Episode artwork The symptoms of griefNovember 13, 2020 Episode artwork