Retrain your brain for success
Dr Audrey Tang
If you want to make some positive changes, try the simple, practical and effective self - improvement tools in each 10 minute podcast with Chartered Psychologist Dr Audrey Tang.Music www.bensound.com
Recent Episodes
Social prescribing - try something creative to boost mental wellness April 14, 2021
10 tips to get through the last weeks of LockdownApril 09, 2021
1 hr more daylight or 1 hr less sleep!? April 08, 2021
A psychological roadmap out of Lockdown April 07, 2021
Special Guest Episode with Sharon Lawton: Choose your response, change your lifeMarch 13, 2021
Use compassion to move forwards from angerMarch 11, 2021
How lockdown eased FOMOMarch 10, 2021
How to say 'no' March 09, 2021
Posture and mental fitness March 08, 2021
Cancel Culture (part 2) - the impact on academiaMarch 04, 2021
Cancel Culture (part 1) what it is and is it a 'force for good'? March 02, 2021
Dealing with cancelled eventsMarch 01, 2021
Beat lockdown fatigue February 26, 2021
Why are we judgmental and what can we do about it!? February 25, 2021
Choose acceptance to healJanuary 22, 2021
Create a buffer to stressJanuary 21, 2021
5 ways to get out of 'survival mode' January 20, 2021
We're in the same storm - be hope for each otherJanuary 15, 2021
Believing in yourself is the key to making successful changesJanuary 14, 2021
Sometimes who you ARE is better than what you know!January 13, 2021
'Just getting by' is NOT thrivingJanuary 08, 2021
The secret to Resilience! (With practical ways to build it.) January 07, 2021
How can you practise 'wellbeing' if you've never learned to BE well? January 06, 2021
Special guest episode with Heather Carr: Dating in the time of covidDecember 06, 2020
The symptoms of griefNovember 13, 2020
10 tips to get through the last weeks of LockdownApril 09, 2021
1 hr more daylight or 1 hr less sleep!? April 08, 2021
A psychological roadmap out of Lockdown April 07, 2021
Special Guest Episode with Sharon Lawton: Choose your response, change your lifeMarch 13, 2021
Use compassion to move forwards from angerMarch 11, 2021
How lockdown eased FOMOMarch 10, 2021
How to say 'no' March 09, 2021
Posture and mental fitness March 08, 2021
Cancel Culture (part 2) - the impact on academiaMarch 04, 2021
Cancel Culture (part 1) what it is and is it a 'force for good'? March 02, 2021
Dealing with cancelled eventsMarch 01, 2021
Beat lockdown fatigue February 26, 2021
Why are we judgmental and what can we do about it!? February 25, 2021
Choose acceptance to healJanuary 22, 2021
Create a buffer to stressJanuary 21, 2021
5 ways to get out of 'survival mode' January 20, 2021
We're in the same storm - be hope for each otherJanuary 15, 2021
Believing in yourself is the key to making successful changesJanuary 14, 2021
Sometimes who you ARE is better than what you know!January 13, 2021
'Just getting by' is NOT thrivingJanuary 08, 2021
The secret to Resilience! (With practical ways to build it.) January 07, 2021
How can you practise 'wellbeing' if you've never learned to BE well? January 06, 2021
Special guest episode with Heather Carr: Dating in the time of covidDecember 06, 2020
The symptoms of griefNovember 13, 2020