Retrain your brain for success
Dr Audrey Tang
If you want to make some positive changes, try the simple, practical and effective self - improvement tools in each 10 minute podcast with Chartered Psychologist Dr Audrey Tang.Music www.bensound.com
Social prescribing - try something creative to boost mental wellness
April 14, 2021
10 tips to get through the last weeks of Lockdown
April 09, 2021
1 hr more daylight or 1 hr less sleep!?
April 08, 2021
A psychological roadmap out of Lockdown
April 07, 2021
Special Guest Episode with Sharon Lawton: Choose your response, change your life
March 13, 2021
Use compassion to move forwards from anger
March 11, 2021
How lockdown eased FOMO
March 10, 2021
How to say 'no'
March 09, 2021
Posture and mental fitness
March 08, 2021
Cancel Culture (part 2) - the impact on academia
March 04, 2021
Cancel Culture (part 1) what it is and is it a 'force for good'?
March 02, 2021
Dealing with cancelled events
March 01, 2021
Beat lockdown fatigue
February 26, 2021
Why are we judgmental and what can we do about it!?
February 25, 2021
Choose acceptance to heal
January 22, 2021
Create a buffer to stress
January 21, 2021
5 ways to get out of 'survival mode'
January 20, 2021
We're in the same storm - be hope for each other
January 15, 2021
Believing in yourself is the key to making successful changes
January 14, 2021
Sometimes who you ARE is better than what you know!
January 13, 2021
'Just getting by' is NOT thriving
January 08, 2021
The secret to Resilience! (With practical ways to build it.)
January 07, 2021
How can you practise 'wellbeing' if you've never learned to BE well?
January 06, 2021
Special guest episode with Heather Carr: Dating in the time of covid
December 06, 2020
The symptoms of grief
November 13, 2020
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