Retrain your Brain for success
If you want to make some positive changes, try the simple, practical and effective self - improvement tools in each 10 minute podcast with Chartered Psychologist Dr Audrey Tang.
Music Season 1-13 www.bensound.com
Music season 13 onwards: Simon Gargrave
Retrain your Brain for success
Using external tools for internal work
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Dr Audrey Tang
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Season 12
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Episode 7
I'm all for a helping hand, even if it's the placebo effect but while external tools can help, the internal work must still be done.
This episode takes a look at anxiety rings as well as offering ways to get that internal change started.
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