Retrain your Brain for success

Tips to deal with uncertainty

February 16, 2022 Dr Audrey Tang Season 12 Episode 9

Uncertainty has taken its toll on us mentally, but worse we haven't been able to predictably book or look forward to anything to relieve that pressure either.

This podcast gives you tips to be kinder to yourself as well as ways of grounding ourselves personally to keep flexing with the storm.

#positivepsychology #uncertainty #burnout 

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