Retrain your Brain for success
If you want to make some positive changes, try the simple, practical and effective self - improvement tools in each 10 minute podcast with Chartered Psychologist Dr Audrey Tang.
Music Season 1-13 www.bensound.com
Music season 13 onwards: Simon Gargrave
Retrain your Brain for success
Tips to deal with uncertainty
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Dr Audrey Tang
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Season 12
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Episode 9
Uncertainty has taken its toll on us mentally, but worse we haven't been able to predictably book or look forward to anything to relieve that pressure either.
This podcast gives you tips to be kinder to yourself as well as ways of grounding ourselves personally to keep flexing with the storm.
#positivepsychology #uncertainty #burnout
