Retrain your Brain for success
If you want to make some positive changes, try the simple, practical and effective self - improvement tools in each 10 minute podcast with Chartered Psychologist Dr Audrey Tang.
Music Season 1-13 www.bensound.com
Music season 13 onwards: Simon Gargrave
Retrain your Brain for success
Making friends as an adult
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Martin Seligman said while friendship doesn't guarantee happiness, happiness is not often found without it. We meet people all time time, but how many of them remain constant...and then for how long? Friendships of the "just passing through" nature can be as wonderful as the longer-term "Put the world to rights at 3am" type... and opportunities for both can occur every day - but are we forgetting how to get started?
#positivepsychology #makingfriends #adultfriendships #conversationstarters #howtotalktopeople
