Retrain your Brain for success
If you want to make some positive changes, try the simple, practical and effective self - improvement tools in each 10 minute podcast with Chartered Psychologist Dr Audrey Tang.
Music Season 1-13 www.bensound.com
Music season 13 onwards: Simon Gargrave
Retrain your Brain for success
GUEST EXPERT: Gill Taha from Mind on looking after our wellbeing
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Dr Audrey Tang
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Season 12
First Aired as part of our Wellbeing at Christmas Season on NLive Radio, I spoke with Gill Taha of Northamptonshire Mind on the ways in which we can look after our wellbeing, especially in chaotic times, as well as how we can let others know when we are struggling.
#positivepsychology #mentalhealthawareness #mentalhealthmatters #wellbeing #radioshow #radiohost #radiopresenter
