Retrain your Brain for success

Benefits of taking a MICRO break

Dr Audrey Tang Season 12 Episode 11

We may be starting to explore longer holidays again, but research suggests that a micro-break can be just as refreshing, and possibly even kinder on your wallet...plus you might benefit from being able to spend time with friends as well as pets.  This podcast looks at the advantages of building a micro-break into your life.

#positivepsychology #wellbeingexert #resilienceexpert #microbreak 

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