Retrain your Brain for success

Benefits of taking a MICRO break

March 23, 2022 Dr Audrey Tang Season 12 Episode 11
Retrain your Brain for success
Benefits of taking a MICRO break
Show Notes

We may be starting to explore longer holidays again, but research suggests that a micro-break can be just as refreshing, and possibly even kinder on your wallet...plus you might benefit from being able to spend time with friends as well as pets.  This podcast looks at the advantages of building a micro-break into your life.

#positivepsychology #wellbeingexert #resilienceexpert #microbreak