Retrain your Brain for success
If you want to make some positive changes, try the simple, practical and effective self - improvement tools in each 10 minute podcast with Chartered Psychologist Dr Audrey Tang.
Music Season 1-13 www.bensound.com
Music season 13 onwards: Simon Gargrave
Retrain your Brain for success
GUEST EXPERT: Dr Helen McCarthy - Why Conventional Diets Don't Work!!
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Dr Audrey Tang
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Season 13
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Episode 3
...and what we can do about it!
My special guest is Dr Helen McCarthy – The Appetite Doctor, and author of best seller – Retrain Your Appetite to discuss intuitive eating and why we need to make friends with hunger.
Useful Links
The Appetite Doctor ® | Lose weight for good, eating all your favourite foods
#diets #nutrition #intuitiveeating #weightloss