Retrain your Brain for success
If you want to make some positive changes, try the simple, practical and effective self - improvement tools in each 10 minute podcast with Chartered Psychologist Dr Audrey Tang.
Music Season 1-13 www.bensound.com
Music season 13 onwards: Simon Gargrave
Retrain your Brain for success
Ways to boost your mood - based in positive psychology
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It's Dr Audrey Tang back again with her practical ways we can boost our sense of wellbeing every day. It doesn't need to be a formal therapy session, there are loads of little things we can do regularly that can build our positivity. This podcast gives you simply tips for joy which come from positive psychology which studies the science of happiness.
#positivepsychology #everydaywellbeing
#informalwellbeing #practicaltips #mentalhealth #emotionalhealth
