Retrain your Brain for success
If you want to make some positive changes, try the simple, practical and effective self - improvement tools in each 10 minute podcast with Chartered Psychologist Dr Audrey Tang.
Music Season 1-13 www.bensound.com
Music season 13 onwards: Simon Gargrave
Retrain your Brain for success
Don't assume - ask; don't judge - talk
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
When we jump to conclusions we are only ever working on our own perceptions of life. If we take the time to ask why, not only will we learn more about the person, but we may also learn more about the world in general. Asking not only boosts our interactions, but it also boosts our cognitive empathy as we learn about the perspectives of others which we may never have experienced ourselves.
#empathy #askdontassume #beingjudgmental #beingopinionated
