Retrain your Brain for success
If you want to make some positive changes, try the simple, practical and effective self - improvement tools in each 10 minute podcast with Chartered Psychologist Dr Audrey Tang.
Music Season 1-13 www.bensound.com
Music season 13 onwards: Simon Gargrave
Retrain your Brain for success
Wellbeing activities for children
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Dr Audrey Tang
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Season 14
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Episode 12
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If we don't role model wellbeing or expressing emotions in a healthy way - how can we expect our children to? This podcase episode offers simple tips and tools to support children in expressing emotions as well as healthy self-soothing to build empowerment and self-efficacy.
#wellbeing #children #selfefficacy #empowerment #selfsoothing
