Retrain your Brain for success
If you want to make some positive changes, try the simple, practical and effective self - improvement tools in each 10 minute podcast with Chartered Psychologist Dr Audrey Tang.
Music Season 1-13 www.bensound.com
Music season 13 onwards: Simon Gargrave
Retrain your Brain for success
Get the over achiever in you to pause
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Being a high/over achiever is not necessarily a compliment, especially if that is your only focus. While learning is wonderful, and it's important to grow, this podcast gives you ways in which you can press pause and reflect on how far you've come, which gives you a much more solid foundation to build further (as opposed to doing so - in case someone tells you you're not enough!!)
#highachiever #overachiever #acceptanceandcommitment #presspause
