If you are giving and giving and giving because you believe it's the right thing, but you're exhausted and you're getting little in return, perhaps it's time to change the value a little to something a bit more discerning. This podcast explains why we do that, and how we can start to make healthy tweaks.
#values #acceptancandcommitmenttherapy #selfworth
If you are giving and giving and giving because you believe it's the right thing, but you're exhausted and you're getting little in return, perhaps it's time to change the value a little to something a bit more discerning. This podcast explains why we do that, and how we can start to make healthy tweaks.
#values #acceptancandcommitmenttherapy #selfworth