Retrain your Brain for success

Is it time to tweak your values?

Dr Audrey Tang Season 14 Episode 17

If you are giving and giving and giving because you believe it's the right thing, but you're exhausted and you're getting little in return, perhaps it's time to change the value a little to something a bit more discerning.  This podcast explains why we do that, and how we can start to make healthy tweaks.

#values #acceptancandcommitmenttherapy #selfworth 

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