Retrain your Brain for success
If you want to make some positive changes, try the simple, practical and effective self - improvement tools in each 10 minute podcast with Chartered Psychologist Dr Audrey Tang.
Music Season 1-13 www.bensound.com
Music season 13 onwards: Simon Gargrave
Retrain your Brain for success
Managing loneliness
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Dr Audrey Tang
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Season 1
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Episode 7
Lockdown has left many of us feeling lonely. These are some tips to manage 'alone time' as well as create a social future - if that's what you want. Some people enjoy solitude too!
