Retrain your Brain for success
If you want to make some positive changes, try the simple, practical and effective self - improvement tools in each 10 minute podcast with Chartered Psychologist Dr Audrey Tang.
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Retrain your Brain for success
5 ways to improve your self compassion
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Dr Audrey Tang
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Season 2
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Episode 3
Self compassion and self esteem have similar benefits but are different in their essence. The first builds on and appreciates our value as humans, self esteem sometimes does this in comparison with others, which is less emotionally healthy.
These are 5 ways to get more self compassion into your life.
