Self compassion and self esteem have similar benefits but are different in their essence. The first builds on and appreciates our value as humans, self esteem sometimes does this in comparison with others, which is less emotionally healthy.
These are 5 ways to get more self compassion into your life.
Self compassion and self esteem have similar benefits but are different in their essence. The first builds on and appreciates our value as humans, self esteem sometimes does this in comparison with others, which is less emotionally healthy.
These are 5 ways to get more self compassion into your life.