Retrain your brain for success

5 ways to improve your self compassion

July 23, 2020 Dr Audrey Tang Season 2 Episode 3
Retrain your brain for success
5 ways to improve your self compassion
Chapters
Retrain your brain for success
5 ways to improve your self compassion
Jul 23, 2020 Season 2 Episode 3
Dr Audrey Tang

Self compassion and self esteem have similar benefits but are different in their essence. The first builds on and appreciates our value as humans, self esteem sometimes does this in comparison with others, which is less emotionally healthy. 
These are 5 ways to get more self compassion into your life. 

Show Notes

Self compassion and self esteem have similar benefits but are different in their essence. The first builds on and appreciates our value as humans, self esteem sometimes does this in comparison with others, which is less emotionally healthy. 
These are 5 ways to get more self compassion into your life.