Retrain your Brain for success
If you want to make some positive changes, try the simple, practical and effective self - improvement tools in each 10 minute podcast with Chartered Psychologist Dr Audrey Tang.
Music Season 1-13 www.bensound.com
Music season 13 onwards: Simon Gargrave
Retrain your Brain for success
Self sabotage through compassion
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Dr Audrey Tang
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Season 2
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Episode 4
Following on from last episode on SELF compassion, this podcast looks at how too much compassion for others can turn into self sabotage. I look at the reasons we might do it and the key questions to ask ourselves before devaluing our precious time and energy through throwing it about without discernment.
