5 ways to avoid self pity

When we feel inadequate, to counter it we sometimes place ourselves in the position of superiority and tell ourselves things like “Well, she may have that job, but she’s fat; or he might be the leader but his marriage is falling apart…”. This episode gives you ways to avoid playing out that little psychodrama in our heads which can negatively affect our behaviours, our relationships, and also our own success as we get caught up with feeling better rather than making ourselves better!