Retrain your brain for success

5 ways to avoid self pity

July 30, 2020 Dr Audrey Tang Season 2 Episode 6
Retrain your brain for success
5 ways to avoid self pity
Chapters
Retrain your brain for success
5 ways to avoid self pity
Jul 30, 2020 Season 2 Episode 6
Dr Audrey Tang

When we feel inadequate, to counter it we sometimes place ourselves in the position of superiority and tell ourselves things like “Well, she may have that job, but she’s fat; or he might be the leader but his marriage is falling apart…”. This episode gives you ways to avoid playing out that little psychodrama in our heads which can negatively affect our behaviours, our relationships, and also our own success as we get caught up with feeling better rather than making ourselves better! 

Show Notes

When we feel inadequate, to counter it we sometimes place ourselves in the position of superiority and tell ourselves things like “Well, she may have that job, but she’s fat; or he might be the leader but his marriage is falling apart…”. This episode gives you ways to avoid playing out that little psychodrama in our heads which can negatively affect our behaviours, our relationships, and also our own success as we get caught up with feeling better rather than making ourselves better!