Retrain your Brain for success
If you want to make some positive changes, try the simple, practical and effective self - improvement tools in each 10 minute podcast with Chartered Psychologist Dr Audrey Tang.
Music Season 1-13 www.bensound.com
Music season 13 onwards: Simon Gargrave
Retrain your Brain for success
Self care - 8 simple things to do
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Dr Audrey Tang
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Season 2
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Episode 7
You can relax or you can re-energise - these are my tips for both. When you look after yourself you can better look after others.
