Retrain your Brain for success
If you want to make some positive changes, try the simple, practical and effective self - improvement tools in each 10 minute podcast with Chartered Psychologist Dr Audrey Tang.
Music Season 1-13 www.bensound.com
Music season 13 onwards: Simon Gargrave
Retrain your Brain for success
7 ways to find happiness
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Dr Audrey Tang
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Season 3
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Episode 2
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Chasing after the little dopamine hit from a like is just not dignified...try any of these different ways of not only achieving that warm and fuzzy feeling but making that sensation last!
