Retrain your Brain for success

You succeed if you provide yourself with OPPORTUNITY

Dr Audrey Tang Season 3 Episode 8

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0:00 | 8:17

In the same way that a crime needs 'Desire, Ability and Opportunity' to occur, behaviour change needs the same. We're often good at the desire and ability, but we need to learn to give ourselves the best opportunity to progress.  Here's how.