Retrain your Brain for success
If you want to make some positive changes, try the simple, practical and effective self - improvement tools in each 10 minute podcast with Chartered Psychologist Dr Audrey Tang.
Music Season 1-13 www.bensound.com
Music season 13 onwards: Simon Gargrave
Retrain your Brain for success
Learn from emotional cues
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Dr Audrey Tang
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Season 4
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Episode 5
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Emotions, although sometimes painful or overwhelming are there to protect us. This slightly longer episode (13 mins) explains why and how we can make them work FOR us.
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