Retrain your Brain for success
If you want to make some positive changes, try the simple, practical and effective self - improvement tools in each 10 minute podcast with Chartered Psychologist Dr Audrey Tang.
Music Season 1-13 www.bensound.com
Music season 13 onwards: Simon Gargrave
Retrain your Brain for success
Signs of Gaslighting and what to do
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Dr Audrey Tang
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Season 4
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Episode 6
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Gaslighting is a form of psychological and emotional abuse. It isn't easy to spot by the person within the abusive relationship because many compassionate people will often try to explain or excuse the behaviours, made worse by the effects of the abuse itself.
#psychologist #mentalhealth #relationships #gaslighting
