How can you practise 'wellbeing' if you've never learned to BE well?

Some people cannot 'make lemonade' - they simply don't know why they would want fizz or sweetness. This podcast looks at how informal positive psychology exercises will help you move forward when you KNOW what you need to do, you just can't seem to do it! 
Plus I set you a positive psychology challenge. 
#psychologist #wellbeing #mentalhealth #speaker #author #mindfulness #resilience #positivepsychology