Retrain your Brain for success
If you want to make some positive changes, try the simple, practical and effective self - improvement tools in each 10 minute podcast with Chartered Psychologist Dr Audrey Tang.
Music Season 1-13 www.bensound.com
Music season 13 onwards: Simon Gargrave
Retrain your Brain for success
The secret to Resilience! (With practical ways to build it.)
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Do you think resilience is learning how to survive? WRONG! It's not! MOST of us can already do that! For resilience you need more than survival instinct (plus practical capability(!)) you need mental, emotional and physical fortitude. This podcast gives you the practical tools - and the emotional ones to build it.
#psychologist #mentalhealth #positivepsychology #buildresilience #resilience #wellbeing #author
