Do you think resilience is learning how to survive? WRONG! It's not! MOST of us can already do that! For resilience you need more than survival instinct (plus practical capability(!)) you need mental, emotional and physical fortitude. This podcast gives you the practical tools - and the emotional ones to build it.
#psychologist #mentalhealth #positivepsychology #buildresilience #resilience #wellbeing #author
Do you think resilience is learning how to survive? WRONG! It's not! MOST of us can already do that! For resilience you need more than survival instinct (plus practical capability(!)) you need mental, emotional and physical fortitude. This podcast gives you the practical tools - and the emotional ones to build it.
#psychologist #mentalhealth #positivepsychology #buildresilience #resilience #wellbeing #author