Retrain your Brain for success
If you want to make some positive changes, try the simple, practical and effective self - improvement tools in each 10 minute podcast with Chartered Psychologist Dr Audrey Tang.
Music Season 1-13 www.bensound.com
Music season 13 onwards: Simon Gargrave
Retrain your Brain for success
5 ways to get out of 'survival mode'
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
You know you are in survival mode when your human nature to help is tainted by fleeting thoughts of 'No one helped me', 'How will you repay this' or 'Oh I have to worry about you too'
It's NOT self care that makes us selfish - that helps us bring back balance so we can function on the balance between emotion and logic. 'Survival mode' - is what makes us ask (even unconsciously 'what about me!?')
Giving or helping when in balance means we do so freely. And better recognise when we receive it in return.
#psychologist #wellbeing #mentalhealth #positivepsychology #stress
