Retrain your Brain for success
If you want to make some positive changes, try the simple, practical and effective self - improvement tools in each 10 minute podcast with Chartered Psychologist Dr Audrey Tang.
Music Season 1-13 www.bensound.com
Music season 13 onwards: Simon Gargrave
Retrain your Brain for success
Why are we judgmental and what can we do about it!?
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Even animals have a sense of Fairness and will 'act up' if they feel they've missed out. So, are you 'shopping in' neighbours for covid breaches? Are you tutting at the lack of masks? Are you judging before processing the full situation (and could that be shielding you from dealing with your own stuff!?)
Why are we judgmental and what can we do instead?
#psychologist #wellbeing #mentalhealth #author #positivepsychology #resilience #judgment
