Even animals have a sense of Fairness and will 'act up' if they feel they've missed out. So, are you 'shopping in' neighbours for covid breaches? Are you tutting at the lack of masks? Are you judging before processing the full situation (and could that be shielding you from dealing with your own stuff!?)
Why are we judgmental and what can we do instead?
#psychologist #wellbeing #mentalhealth #author #positivepsychology #resilience #judgment