Retrain your Brain for success
If you want to make some positive changes, try the simple, practical and effective self - improvement tools in each 10 minute podcast with Chartered Psychologist Dr Audrey Tang.
Music Season 1-13 www.bensound.com
Music season 13 onwards: Simon Gargrave
Retrain your Brain for success
Dealing with cancelled events
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A lot of big events have been postponed or cancelled and that's left us feeling down. Yet sometimes we may feel 'am I just being trivial when so much grief is around?!'. No matter what, it is OK to feel exactly as you do, and suppressing it can do more harm than good. This podcast looks at managing disappointment from cancelled plans.
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