Retrain your Brain for success
If you want to make some positive changes, try the simple, practical and effective self - improvement tools in each 10 minute podcast with Chartered Psychologist Dr Audrey Tang.
Music Season 1-13 www.bensound.com
Music season 13 onwards: Simon Gargrave
Retrain your Brain for success
Posture and mental fitness
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Dr Audrey Tang
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Season 6
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Episode 6
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Posture can both betray and affect our mental state. While some of us still remain working from home, it's important to give your body some love - AND A STRETCH - once in a while. #psychologist #wellbeing #mentalhealth #speaker #author #consultant #mindfulness #resilience #wellness #positivepsychology #workingfromhome
