Retrain your Brain for success
If you want to make some positive changes, try the simple, practical and effective self - improvement tools in each 10 minute podcast with Chartered Psychologist Dr Audrey Tang.
Music Season 1-13 www.bensound.com
Music season 13 onwards: Simon Gargrave
Retrain your Brain for success
How to say 'no'
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
People pleasing is not going to help you in the long run,and neither does it actually empowering the person asking (if they think you'll just get them out of it). The most successful people say 'no' all the time. This podcast gives you ways to show support while still giving others ownership AND protecting your time and energy.
#psychologist #wellbeing #mentalhealth #speaker #author #consultant #resilience #positivepsychology #sayingno
