People pleasing is not going to help you in the long run,and neither does it actually empowering the person asking (if they think you'll just get them out of it). The most successful people say 'no' all the time. This podcast gives you ways to show support while still giving others ownership AND protecting your time and energy.
#psychologist #wellbeing #mentalhealth #speaker #author #consultant #resilience #positivepsychology #sayingno