Retrain your Brain for success
If you want to make some positive changes, try the simple, practical and effective self - improvement tools in each 10 minute podcast with Chartered Psychologist Dr Audrey Tang.
Music Season 1-13 www.bensound.com
Music season 13 onwards: Simon Gargrave
Retrain your Brain for success
How lockdown eased FOMO
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Dr Audrey Tang
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Season 6
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Episode 8
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As we used technology to connect rather than compare, and perhaps because we went out less, the anxiety of FOMO seems to have eased. This podcast looks at what it is and why it affects us.
#psychologist #wellbeing #mentalhealth #speaker #author #resilienceexpert #fomo
