Use compassion to move forwards from anger

I can't believe it's the end of another series! So here's a thought to keep you on track until the next. 
We're all busy people and it's so easy to lash out when someone lets us down...often because we're also taking it personally. This podcast offers a couple of exercises to ease that frustration and move forward in your journey, rather than letting anger (that someone else has 'given' you)  hold you back