Retrain your Brain for success
If you want to make some positive changes, try the simple, practical and effective self - improvement tools in each 10 minute podcast with Chartered Psychologist Dr Audrey Tang.
Music Season 1-13 www.bensound.com
Music season 13 onwards: Simon Gargrave
Retrain your Brain for success
Use compassion to move forwards from anger
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Dr Audrey Tang
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Season 6
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Episode 9
I can't believe it's the end of another series! So here's a thought to keep you on track until the next.
We're all busy people and it's so easy to lash out when someone lets us down...often because we're also taking it personally. This podcast offers a couple of exercises to ease that frustration and move forward in your journey, rather than letting anger (that someone else has 'given' you) hold you back
