Retrain your Brain for success
If you want to make some positive changes, try the simple, practical and effective self - improvement tools in each 10 minute podcast with Chartered Psychologist Dr Audrey Tang.
Music Season 1-13 www.bensound.com
Music season 13 onwards: Simon Gargrave
Retrain your Brain for success
10 tips to get through the last weeks of Lockdown
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Delighted to have shared some of these as part of The Sun's #bouncebackbritain https://twitter.com/TheSun/status/1380202527971495938?s=19 campaign. If they whetted your appetite, here's the full list of things we can do to keep our motivation high to take on the world as soon as the world opens its doors to us once more!
Make your mental fitness something to commit to and be proud of...and thrive beyond (the new) normal.
#psychologist #wellbeing #mentalhealth #speaker #author #consultant #positivepsychology
